Weekly Meditation Workshop at the Forest
5.30 - 7pm, Tuesdays
A free workshop, always open to all!
Yoga-Nidra means yogic sleep, its a dynamic state of conscious deep relaxation for balansing body, mind and spirit. During meditation the practitioner follows guided instructions of the teacher to experience the full effect of relaxation.
In Yoga-Nidra there are two main futures, deep relaxation-Nidra and on the other side positive intention-Sankalpa, a vital part of the meditation.This combination can change all your life around! When your rational mind is less active during the meditation your subconsciousness becomes more opened.That develops ideal ground for planting the seeds of your intention.
When the practitioner goes deeper into meditative state he is able to work more effectively with tensions, anxiety, sleeping problems, headaches, addictions, bad habits and able to relieve negative energy blocks. It also helps to increase motivation an develop deeper inner awarness, which results in more relaxed and balanced mind.