Ragged are just getting ready for the workshops and events this week at the Forest Cafe. We have a few places left on our Ragged Theatre Workshops where we will be prepareing a rehearsed reading of banned and censored texts for presentation on Thursday 11th at 7:30pm.
So if any of your friends wish to come along let me know by sending me a quick email at firstname.lastname@example.org! (Open to over 15yers old.)
Live drawing at The Forest
Every Sunday !
Weekly Meditation Workshop at the Forest
5.30 - 7pm, Tuesdays
A free workshop, always open to all!
Yoga-Nidra means yogic sleep, its a dynamic state of conscious deep relaxation for balansing body, mind and spirit. During meditation the practitioner follows guided instructions of the teacher to experience the full effect of relaxation.
In Yoga-Nidra there are two main futures, deep relaxation-Nidra and on the other side positive intention-Sankalpa, a vital part of the meditation.This combination can change all your life around! When your rational mind is less active during the meditation your subconsciousness becomes more opened.That develops ideal ground for planting the seeds of your intention.
When the practitioner goes deeper into meditative state he is able to work more effectively with tensions, anxiety, sleeping problems, headaches, addictions, bad habits and able to relieve negative energy blocks. It also helps to increase motivation an develop deeper inner awarness, which results in more relaxed and balanced mind.
Contemporary Dance and Improvisation Workshop
every Tuesday and Thursday from 2.30 - 5pm
Bristo Hall, FREE
14.30-15.20 Strengthening and Stretching
15.30-17.00: Contemporary Dance (combination and improvisation)
The Inky Fingers Writers Group
9 June, 6-11pm
The Forest Café Community Choir
Every Tuesday 7-9pm the Forest Hall
International Pinhole day, make and expose!
Forest Darkroom, Saturday, April 23rd, 12 noon - 6pm
Details at pinholeday.org
Bring along a container (or more!!!) which has been blackened and five pounds (donation) for paper and chemicals. Please email to reserve a time, or drop in. We’ll have some pre-made pinholes for those who just want the experience as well as how to demos and booklets.
The Creative Writing Laboratory
Induction Friday 22nd April 6pm in the action room
A creative writing course to develop your creative potential and find the amazing power of writing
DrAmA workshop Sundays at 4pm
Screenprinting Workshop Sunday 17th April, 2pm
Forest screenprinting workshop, friendly and open for everybody interested
Suitable for beginners
Bring your own cutter/stanley knife
Thursday 7th April, 6–9pm . Free!
A safe and encouraging space for writers to meet up, hear their words read, and get constructive critical feedback…
INKY FINGERS WORDLAB
27th March, 2 - 4pm - Bristo Hall
a new series of workshops for writers and performers launching with an open session from ZORRAS!
Free Spanish / English Lessons
You want to talk but you haven’t got the words??
Intro to Black and White Photography!
In the Shiny revamped DARKROOM!!!